Dive Deeper

News for Swimmers & Parents

Check out the latest in training tips and all the important information you need to know as members of USA Swimming.
Athlete & Event Spotlight Mental Training & Wellness Training & Technique Safe Sport

Top Resources

Tips, Education, Training, Guides, and helpful pages you need to get the most out of swimming.

Meet the Team

The U.S. National Team is the best of the best. It consists of the top 6 men and women from around the country in each individual Olympic event. Members of the National Team represent the U.S. each year at a number of international competitions around the world.
READ THEIR BIOS

Upcoming Events

Eastern Zone Age Group Championships
April 02-05, 2025

Webster, NY
Webster Aquatic Center

Western Zone Senior Championships
April 02-05, 2025

St. George, UT
Utah Tech University Human Performance Center Natatorium

TYR Pro Swim Series Sacramento
April 02-05, 2025

,

Eastern Zone Age Group Championships
April 02-05, 2025

Webster, NY
Webster Aquatic Center

Western Zone Senior Championships
April 02-05, 2025

St. George, UT
Utah Tech University Human Performance Center Natatorium

TYR Pro Swim Series Sacramento
April 02-05, 2025

,

Open Water National and Junior National Championships
April 04-06, 2025

Sarasota, FL
Nathan Benderson Park

Southern Zone Open Water Championships
April 25-27, 2025

Fort Myers Beach, FL
Lynn Hall Memorial Park


© Copyright 2025 USA Swimming. All Rights Reserved. Privacy Policy Terms & Conditions Personal Data Request Form