Times
Swimmers & Parents
Coaches & Team Leaders
Officials
Safe Sport
Meet the Team
About
BACK
Popular Resources
Virtual Offerings
Data Hub
Other Organizations
BACK
Popular Resources
Learn the Basics
Swimmers
Parents
BACK
Coaches
Team Leaders
Connect & Learn
Resources
BACK
Popular Resources
Getting Started
BACK
BACK
BACK
Organization
Governance
LSC Resources
Resources
BACK
Login / Register
Times
Times Home
Popular Resources
Data Hub
Swimmers & Parents
Swimmers & Parents Home
Popular Resources
Coaches & Team Leaders
Coaches & Team Leaders Home
Coaches
Officials
Safe Sport
Meet the Team
About
About Home
Governance
Foundation
Training & Technique
Athlete Training Resources
Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.
VIEW ALL
Tips & Training
Nutrition
Workouts
Nutrition Tips with Natalie Coughlin
01:22FEB 28, 2023
Taco Skillet with Cody Miller & Alicia Glass
46:19FEB 28, 2023
3 Easy Recipes
02:39FEB 28, 2023
Mahi Mahi Tacos with Katie Drabot & Alicia Glass
12:29FEB 28, 2023
Ginger Molasses Granola with Blake Pieroni & Alicia Glass
09:41FEB 28, 2023
Stocking the Pantry
03:35FEB 28, 2023
Total Body Workout with Simone Manuel
01:42FEB 28, 2023
Leg Conditioning with Nic Fink
04:00FEB 25, 2023
Core Workout with Jacob Pebley
03:09FEB 24, 2023
Deck of Cards Workout with Ryan Held
02:33FEB 23, 2023
Total Body Workout with Abbey Weitzeil
02:09FEB 22, 2023
Upcoming Training Events
Southern Zone Open Water Championships
April 25-27, 2025
Fort Myers Beach, FL
Lynn Hall Memorial Park
Club Business Network | Revenue: Sources, Maximization, and Ethics
April 30, 2025
Virtual, Online
Speedo Sectionals - Richmond, VA
May 15-18, 2025
Richmond, VA
Collegiate School Aquatic Center
Southern Zone Open Water Championships
April 25-27, 2025
Fort Myers Beach, FL
Lynn Hall Memorial Park
Club Business Network | Revenue: Sources, Maximization, and Ethics
April 30, 2025
Virtual, Online
Speedo Sectionals - Richmond, VA
May 15-18, 2025
Richmond, VA
Collegiate School Aquatic Center
National Championships
June 03-07, 2025
Indianapolis, IN
Central Zone Open Water Championships
June 13, 2025
Pleasant Prairie, WI
Lake Andrea Beach
Eastern Zone Open Water Championships
June 14, 2025
Marmora, NJ
Beesley's Point
10 & Under Coaching Network | Leadership “Entry Points” for 10&U’s
June 18, 2025
Virtual, Online
10 & Under Coaching Network | Leadership “Entry Points” for 10&U’s
June 19, 2025
Virtual, Online
Speedo Sectionals - Ocala, FL
June 26-29, 2025
Ocala, FL
Florida Aquatics Swimming & Training
Speedo Sectionals - Minneapolis, MN
July 10-13, 2025
Minneapolis, MN
Jean K. Freeman Aquatic Center
Speedo Sectionals - Columbus, OH
July 17-20, 2025
Columbus, OH
McCorkle Aquatic Pavilion
Speedo Sectionals - Novato, CA
July 17-20, 2025
Novato, CA
Miwok Aquatic and Fitness Center
Speedo Sectionals - San Diego, CA
July 17-20, 2025
La Jolla, CA
Speedo Sectionals - Mt. Hood, OR
July 17-20, 2025
Mt. Hood, OR
Mt. Hood Community College Aquatic Center
Futures Championships
July 23-26, 2025
Multi-Site,
Resources
© Copyright 2025 USA Swimming. All Rights Reserved.
Privacy Policy Terms & Conditions Personal Data Request Form