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Athlete Training Resources
Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.
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Tips & Training
Nutrition
Workouts
Nutrition Tips with Natalie Coughlin
01:22FEB 28, 2023
Taco Skillet with Cody Miller & Alicia Glass
46:19FEB 28, 2023
3 Easy Recipes
02:39FEB 28, 2023
Mahi Mahi Tacos with Katie Drabot & Alicia Glass
12:29FEB 28, 2023
Ginger Molasses Granola with Blake Pieroni & Alicia Glass
09:41FEB 28, 2023
Stocking the Pantry
03:35FEB 28, 2023
Total Body Workout with Simone Manuel
01:42FEB 28, 2023
Leg Conditioning with Nic Fink
04:00FEB 25, 2023
Core Workout with Jacob Pebley
03:09FEB 24, 2023
Deck of Cards Workout with Ryan Held
02:33FEB 23, 2023
Total Body Workout with Abbey Weitzeil
02:09FEB 22, 2023
Upcoming Training Events
Central Zone Open Water Championships
June 13, 2025
Pleasant Prairie, WI
Lake Andrea Beach
Eastern Zone Open Water Championships
June 14, 2025
Marmora, NJ
Beesley's Point
10 & Under Coaching Network | Leadership “Entry Points” for 10&U’s
June 18, 2025
Virtual, Online
Central Zone Open Water Championships
June 13, 2025
Pleasant Prairie, WI
Lake Andrea Beach
Eastern Zone Open Water Championships
June 14, 2025
Marmora, NJ
Beesley's Point
10 & Under Coaching Network | Leadership “Entry Points” for 10&U’s
June 18, 2025
Virtual, Online
10 & Under Coaching Network | Leadership “Entry Points” for 10&U’s
June 19, 2025
Virtual, Online
Senior Coaching Network | Championship Mindset
June 25, 2025
Virtual, Online
Speedo Sectionals - Ocala, FL
June 26-29, 2025
Ocala, FL
Florida Aquatics Swimming & Training
Speedo Sectionals - Columbia, MO
July 09-12, 2025
Columbia, MO
Mizzou Aquatic Center
Speedo Sectionals - Minneapolis, MN
July 10-13, 2025
Minneapolis, MN
Jean K. Freeman Aquatic Center
Speedo Sectionals - Columbus, OH
July 17-20, 2025
Columbus, OH
McCorkle Aquatic Pavilion
Speedo Sectionals - Novato, CA
July 17-20, 2025
Novato, CA
Miwok Aquatic and Fitness Center
Speedo Sectionals - San Diego, CA
July 17-20, 2025
La Jolla, CA
Southwestern College Jaguar Aquatics Center
Speedo Sectionals - Mt. Hood, OR
July 17-20, 2025
Mt. Hood, OR
Mt. Hood Community College Aquatic Center
Futures Championships
July 23-26, 2025
Multi-Site,
World Aquatics Championships (Pool)
July 27-August 03, 2025
Singapore,
Western Zone Senior Championships
July 29-August 02, 2025
Clovis, CA
Clovis North Aquatics Complex
Resources
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